This is one of the things I learned in my 12 day ashtanga yoga intensive with David Garrigues . I never met him in person before but after watching his YouTubes I felt inspired to pack my bags and goto Olympia. This experience personally gave me so many new insights into my daily practice that I was able to take home and continue on with. I’m really grateful to have met David and look forward to studying with him again! He clearly has so much to share with us.
A new daily pranayama practice observe your breath
Scenes from the led class! Many dedicated practitioners from everywhere! Very inspiring!
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