Choose a monthly plan privately or book in with a small group at your home, office, or yoga studio. We will do a yoga class of your choice, followed by a short plant based nutrition class. For the nutrition segment, I will showcase special products used for preparing healthy plant based foods and give you easy delicious recipes to make with them. We will also cover some practical tools for health and wellness.
Private and group classes are by appointment to provide the ultimate in personal attention, safety, and privacy.
Tapin2you Yoga Specialty Classes
- Gentle yoga- a passive class suitable for people looking to stretch out and move, recovery from injuries, no flow, to restore and renew.
- Vinyasa flow foundations- a dynamic flow class moving thru the basics into inversions and arm balances.
- Restorative/Meditation Combo –
- Yoga Strength and Core Progressions-
- Hips and Heart openers
- Partner Yoga