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The Practical Yoga and Wellness Workshop

October 2, 2016 by Steven Ma Leave a Comment

garden-grace-wellness-intention

Join me for a 45 minute all levels based yoga class followed by a plant based nutritional info session. I will serve samples, discuss and share recipe tips, and more to inspire! This session will be based on vegan meals and snacks!
Each person attending will receive a free eBook!

Location: Garden of Grace Wellness and Intention
24610 Narbonne Avenue
Lomita, CA 90717
www.ggiwyoga.com

When: Saturday, October 15 at 1pm to 2:30 pm
Investment: $35.00 today or $40 at the door

Space is limited so please book in now. Contact me for any additional info

Filed Under: Recipes, Yoga

Current Yoga Group Class Schedule

October 5, 2015 by admin Leave a Comment

current-yoga-group-class-scheduleBalance Fitness and Yoga Studio www.balancetyn.com Tuesday Yoga class times are 4:30 pm, 5:45 pm or 7 pm Pick a time that works best for your schedule. We have props and mats.

Wednesday nights 7:30 pm at Total Woman Gym Torrance

Saturday 10:45 am and Sunday 4:30 pm at Celebrate Life Pilates Studio www.celebratelifepilates.com

I offer traditional yoga classes for all levels. See you on the mat!

Filed Under: Yoga

Nothing is impossible unless you believe it is.

April 16, 2014 by admin Leave a Comment

This is one of the things I learned in my 12 day ashtanga yoga intensive with David Garrigues . I never met him in person before but after watching his YouTubes I felt inspired to pack my bags and goto Olympia. This experience personally gave me so many new insights into my daily practice that I was able to take home and continue on with.  I’m really grateful to have met David and look forward to studying with him again! He clearly has so much to share with us.

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A new daily pranayama practice observe your breath

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Scenes from the led class! Many dedicated practitioners from everywhere! Very inspiring!

Filed Under: Yoga

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